BIKE 2 BODY

	What is a bike fit?
	Who can benefit from a bike fit?
	What can be adjusted on your bike?
	Physiotherapy services
	What to bring to your bike fit

A bike fit is a process that will adapt your existing bike to fit your body. No two riders have the same body. Your body is unique in it's measurements, flexibility and strength. Your bike fit is specially designed for your individual body.

A bike fit is a 3-4 hour +/-, personalized, uninterrupted one-on-one process.

An extensive INTERVIEW to establish a rider's profile and goals and to determine a history of past and present injuries or complaints.
A PHYSICAL EXAMINATION of flexibility, range of movement and posture. Any biomechanical issues that may affect bike set-up will be examined.
ADJUSTMENTS are made to the bike while observing the rider's position on a trainer.
VIDEO ANALYSIS of riding posture and alignment using DARTFISH software.
Instructions in proper RIDING POSTURE.
Pre and post MEASUREMENTS of bike and body.
RECOMMENDATIONS for new parts are made if needed.
DARTFISH MEDIABOOK of before and after videos.

The FINAL FIT ensures that your body is in the best position to maximize comfort and power and remain injury free.

BIKE 2 BODY
Westboro Physiotherapy Centre
411 Roosevelt Ave. Suite 304
Ottawa, Ontario K2A 3X9
Tel. 613-293-7493 E-mail: mary@bike2body.ca